
About the Class
Our Advanced Class is built for experienced martial artists who want to sharpen their skills, increase their performance, and challenge themselves in a high‑level training environment. This class focuses on technical precision, higher‑intensity conditioning, and the tactical thinking required at advanced levels.
Training is fast‑paced, structured, and demanding — but always controlled, respectful, and focused on continuous improvement.
This is where students transform from being “good” to becoming exceptional.
What you will learn:
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Technical Mastery: Detailed refinement of striking, defensive structure, combinations, transitions, and advanced mechanics that require experience and control.
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Applied Self-Defence & Pressure Testing: Scenario‑based training, stress drills, timing, distance management, de‑escalation, and practical responses under realistic pressure.
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Strategy & Fight IQ: Reading opponents, controlling tempo, identifying openings, decision-making under pressure, and adapting techniques for different situations.
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Discipline, respect & confidence: We emphasise encouragement, positive behaviour, and a growth mindset.
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Teamwork & social skills: Training with peers builds communication, cooperation, and leadership.
Class Structure
Each session includes:
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Dynamic warm‑up & activation
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Advanced technical progressions
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Pad work, partner drills & flow work
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Controlled contact sparring (optional)
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Pressure-tested self‑defence
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Strength & conditioning finisher
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Cool‑down & reflection
Expect to work hard, refine your skills, and push your limits. This class isn’t about collecting techniques — it’s about mastering them.
Not a member? No problem!
If you’re not a member, drop your name below and we’ll contact you to secure a spot
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