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About the Class
Our Adult Beginner/Intermediate Class is designed for anyone looking to improve their fitness, confidence, and self‑defence skills — no experience needed. Whether you’re starting from scratch, returning after a break, or simply looking to try something new, this class gives you a safe, supportive, and encouraging environment to learn at your own pace.
It isn’t about being the toughest person in the room — it’s about building strength, control, and confidence from the inside out.
You’ll develop real skills, get fitter, and feel more capable both physically and mentally.
What you will learn:
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Fundamental martial arts technique: Safe, effective movements suited to their age and skill level.
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Practical self‑defence skills: Situational awareness, boundary setting, and simple, reliable responses.
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Strength & fitness development: Mobility, coordination, bodyweight strength, balance, and agility.
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Discipline, respect & confidence: We emphasise encouragement, positive behaviour, and a growth mindset.
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Teamwork & social skills: Training with peers builds communication, cooperation, and leadership.
Class Structure
Each session includes:
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Warm‑up and mobility
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Technical coaching
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Pad work and partner drills
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Self‑defence practice
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Strength & conditioning
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Cool‑down and reflection
Everything is tailored for beginners — you’ll be encouraged, guided, and challenged at the right pace for you.
Not a member? No problem!
If you’re not a member, drop your name below and we’ll contact you to secure a spot